ways of anger management

how to manage your anger when you're so so freaking pissed and feel like strangling that person or pushing that person into a big drain so he or she can be washed away...far away from your sight?instead of doing those,which all of us obviously know is so difficult to gather up the courage and accomplish it.besides,i might be sued or get into serious trouble for doing that and the angst is always peaking only at that moment so we have to give some time to cool down.ah...what i thought of are these:

either

1. you can go inside your room and find your pillow.least favourite preferably.and hit it as hard as possible.smash it and end its life.

or

2. well,if you're in no position to go back to your cosy room which always applies.so what to do??curse.yes,i said curse.just imagine yourself confronting that person.and say out everything you want right at that person's face (in your imagination) just curse curse curse and curse.feels so so much better after that.of course this ain't as good as doing the real thing but ah..well...